CUTLER ON MINDING YOUR MUSCLES
- “Do not think of the weight going up and down; instead, visualize your muscle tightening and firing during the contraction, then resisting and lengthening during the extension.”
- “To reinforce the mind-muscle connection, I practice posing the muscle I’m working between sets.”
- “Go with your own instincts. There’s not always a right or wrong way of positioning for an exercise. Find out what works right for you and your structure.”
- “Work the muscles, not the weight.”
JAY CUTLER’S TRAPS ROUTINE | |||
EXERCISE | SETS | REPS | |
Upright rows | 3 | 8-12 | |
Dumbbell shrugs | 3 | 8-12 | |
Behind-the-back barbell shrugs | 3 | 8-12 |
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